What is the 5:2 Diet? Inside the world of Fast Diet, intermittent fasting
It's known by lots of names but the 5:2 diet is hailed by many as the easiest way to lose weight and keep it off. Based on the idea of intermittent fasting, the 5:2…
Sep 19, 2019 05:10 UTC Nutrition Read More
This Vegan Diet Is the Opposite of Keto, and People Are Losing Weight on It
While researching plant-based recipes to make for the week (yep, that's what I love to do on Saturday nights because I'm cool like that), I came upon a YouTube.
Sep 18, 2019 20:44 UTC Nutrition Read More
Most Young Children Shouldn’t Consume Plant-Based Milk, Health Guidelines Say
Oat, coconut, almond, rice, and other plant-based milk should not be consumed by children under the age of 5, according to a new set of health guidelines…
Sep 18, 2019 19:30 UTC Nutrition Read More
Eating cheese promotes heart health in people who eat lots of salt: study
To the delight of fromage fans, cheese can actually help strengthen blood vessels against damage done by sodium, according to a new Penn State study.
Sep 18, 2019 17:01 UTC Nutrition Read More
Critics Challenge the Health Benefits of Alternative Meats
First, there were plants. Then came plant-based products, like tempeh, made from fermented soybeans, and veggie burgers, mash-ups of vegetables and…
Sep 18, 2019 14:27 UTC Nutrition Read More
An Actor's Guide to Nutrition
Actors have an incredible life. Erratic schedules, multiple jobs, rerouting an entire schedule for one audition and constantly being faced with rejection. It's odd…
Sep 18, 2019 14:06 UTC Nutrition Read More
Obesity and malnutrition: Two sides of the health crisis
All is not well on the nutrition front in the country. A new study has found that while malnutrition continues to be the leading risk factor for deaths in children under…
Sep 18, 2019 13:07 UTC Nutrition Read More
What Is the Best Diet for Mental Health?
New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.
Sep 18, 2019 12:49 UTC Nutrition Read More
How to Safely Consume Apple Cider Vinegar for its Healthy Benefits!
While apple cider vinegar is very healthy, there are safe ways to consume this highly acidic beverage without causing damage or further health issues.
Sep 18, 2019 12:02 UTC Nutrition Read More
Gourmet Primo makes moves on healthy options market
We are meeting head-on the growing concern with nutrition and wellbeing,” says Gourmet Primo Company's Managing Director, Linus A.E. Knobel.
Sep 18, 2019 11:30 UTC Nutrition Read More
Instead of tracking calories and steps, try these 5 mindful apps
Nowadays it's common to look to your smartwatch or phone for confirmation that you've taken enough steps or eaten the right number of calories on a given day.
Sep 18, 2019 11:04 UTC Nutrition Read More
4 Carb-Friendly Diet Plans That Let You Eat Healthy Grains And Fruits
Learn about how DASH, the Mediterranean diet and other eating plans can help you add ingredients to your repertoire, not take them away.
Sep 18, 2019 09:45 UTC Nutrition Read More
What to Know About Kids and Nutrition
Between finicky eating habits, constantly changing bodies, and a glut of kid-focused food-and-drink marketing, it can be tricky to figure out exactly what (and how…
Sep 18, 2019 08:02 UTC Nutrition Read More
Iron-rich foods may cancel out tomatoes' anticancer benefits
New research finds that eating iron-rich foods or taking iron supplements together with tomatoes may counter the cancer fighting properties of the latter.
Sep 18, 2019 07:07 UTC Nutrition Read More
Difference between sweet potato and potato
For most vegetable hating kids, sweet potato and potato both have a special spot. They both are among the few vegetables that not only children, but even…
Sep 18, 2019 06:24 UTC Nutrition Read More
High-Protein, Low-Carb Sprouted Moong Dal Snack For Weight Loss: Watch Recipe Video Here
This snack makes for a delicious and weight-loss-friendly small meal. It is also perfect to be served as an appetiser at a party you host.
Sep 18, 2019 05:39 UTC Nutrition Read More
Fit 4 Life Fit in 5: 5 eating habits that can lead to big weight loss
A new study is showing that making five key consistent changes to your eating habits can lead to big weight-loss results over time. As persons age and their…
Sep 18, 2019 05:19 UTC Nutrition Read More
Eat Well : Benefits of pineapple
PINEAPPLE has its origins in the tropical regions of Brazil and Paraguay. Early Spanish settlers in the region were intrigued by the fruit's regal look that…
Sep 18, 2019 02:30 UTC Nutrition Read More
Mum of teen who went blind as a result of extreme junk food diet blames doctors
The mother of an 18-year-old who lost his vision after consuming a diet of just hot chips, white bread, crisps and ham has defended her parenting skills and…
Sep 18, 2019 01:38 UTC Nutrition Read More
How running half marathons helped me overcome disordered eating and negative body image
After recognizing my disordered eating behavior in my early twenties, I found myself signing up for my first half marathon. When I started training, I learned to…
Sep 17, 2019 22:34 UTC Nutrition Read More
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