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James Milner smashes pre-season fitness tests for fifth year running
He's spent 17 years at the top, but James Milner is still topping pre-season fitness tests. Just this week, he fought off Joe Gomez in the lactate test.
Jul 19, 2019 12:48 UTC Read More

Why you should dance your way to better health
Studies have found that the heart-health benefits of dance are likely due to its bouts of high-intensity movement and it being a stress-relieving hobby one can do…
Jul 18, 2019 17:31 UTC Read More

Selena Gomez’s Personal Trainer Reveals How You Can Get Abs Just Like The Singer
Selena Gomez's personal trainer shared how to get the singer's abs, with HollywoodLife EXCLUSIVELY.
Jul 18, 2019 15:49 UTC Read More

Wanderlust Festival returns to its roots this weekend at Squaw Valley Alpine Meadows
One of the world's largest yoga and lifestyle events on the planet will return to its roots this weekend in the Truckee-Tahoe area. Squaw Valley Alpine Meadows…
Jul 18, 2019 13:52 UTC Read More

Perfect sprint workouts to burn heavy calories and increase your speed
When it comes to burning calories in an effective way, there is nothing better than sprints training. Apart from maintaining the caloric balance, it also increases…
Jul 18, 2019 03:30 UTC Read More

How Your Exercise Routine Affects Your Sex Life, According To Experts
Although not everyone is cut out to exercise or even wants to exercise, there's no denying that there are only benefits that come with it. From physical health to…
Jul 16, 2019 19:43 UTC Read More

We Appreciate Wellness: A Breakdown of Grimes’ Bonkers Fitness Routine
Canadian musician/producer Claire Boucher, aka Grimes, is no stranger to physically intensive routines. While making her 2012 album Visions, she infamously…
Jul 16, 2019 17:29 UTC Read More

A four-week plan to the perfect beach body by Surya Iacono
Surya G. Iacono outlines a four-week plan for beach body perfection, including exercise and nutrition advice.
Jul 16, 2019 07:05 UTC Read More

Love Handles? Learn These Scientific Fat Loss Methods To Remove Them
Love handles and fat loss are common issues and tend to get worse as we get older. The problem is that our metabolisms begin to slow down and usually our…
Jul 15, 2019 08:43 UTC Read More

F45 Louisville Celebrates Grand Opening at the Newest Location F45 Training St. Matthews on Saturday, July 13th
F45 St. Matthews utilizes a functional boot-camp style approach to training, so members get a full-body workout during every training session and burn body fat…
Jul 13, 2019 08:01 UTC Read More

F45 Louisville Celebrates Grand Opening at the Newest Location F45 Training St. Matthews on Saturday, July 13th
F45 St. Matthews utilizes a functional boot-camp style approach to training, so members get a full-body workout during every training session and burn body fat…
Jul 13, 2019 08:01 UTC Read More

Get to know the newest businesses to open in Minneapolis
Interested in finding out about the newest businesses to open in Minneapolis? From a gym to an Ethiopian restaurant, read on for a list of the newest spots to…
Jul 12, 2019 01:11 UTC Read More

Looking to Get Your Heart Rate Up and Burn Fat? Try 4 Trainer-Approved Bodyweight Moves
If done properly - short bursts of maximum effort with rest periods - and enough times per week, you can reap many benefits from HIIT. It has cardiovascular…
Jul 09, 2019 07:00 UTC Read More

Sarah Michelle Gellar’s favorite workout will get you as strong as Buffy
California workout studio Platefit is Sarah Michelle Gellar's workout of choice. Here's an inside look at the west coast sweat session.
Jul 09, 2019 06:59 UTC Read More

Latitude Commercial brings fitness center to Valparaiso
A new F45 Training, represented by Latitude Commercial, will be coming to Northwest Indiana. The franchisee has come to terms on a long-term lease at 2274…
Jul 05, 2019 06:59 UTC Read More

Bust your belly for a healthier heart
What's a telltale sign of potential health problems? Look down. Whether you call it a potbelly or spare tire, this noticeable bulge can be more dangerous than you…
Jul 01, 2019 06:59 UTC Read More

Want Arms Like Anthony Mackie? Try This Workout.
Anthony Mackie didn't build the arms he has on our cover by going to high-intensity interval classes. He told Men's Health he built them with absolutely no cardio…
Jun 26, 2019 06:59 UTC Read More

A high-tech piece of home exercise equipment
Q: What is this Mirror I keep hearing about?A: The Mirror, which first came on the market in September, retails for $1495. When turned on, the otherwise…
Jun 25, 2019 06:59 UTC Read More

Lucy Hale’s Health Regimen Includes SoulCycle, Training Mate, Hiking and Cauliflower Rice
Lucy Hale sat down exclusively with Us Weekly to share her diet and fitness routine, and it was completely inspiring — here are her best tips.
Jun 21, 2019 07:00 UTC Read More

How to Get Rid of Hip Fat: 10 Exercise and Workout Options
When it comes to losing fat and toning muscles, especially around your hips, the right combination of diet and exercise can make a difference. However, since…
Jun 20, 2019 06:59 UTC Read More

Cardiorespiratory endurance: Importance and how to improve
Cardiorespiratory endurance provides an indication of a person's physical fitness and measures how well the heart, lungs, and muscles perform during physical…
Jun 17, 2019 06:59 UTC Read More

5 Questions About HIIT for Patients With MS
It is well-known that certain patients with multiple sclerosis (MS) can benefit from an exercise regimen. The type of exercise, however, has been debated over the…
Jun 15, 2019 14:24 UTC Read More

The best type of workout to burn maximum calories
Jordan Metzl shares advice for HIIT, high intensity interval training workouts, and how to burn the most calories in the shortest amount of time.
May 30, 2019 07:00 UTC Read More

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