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Five healthy morning habits to help you lose weight
Obesity is downright dreadful, as it could lead to life-threatening health issues like type-2 diabetes, heart disease, kidney disease, and even certain cancers.
Sep 11, 2019 07:53 UTC Read More

Want to lose some weight? Watch a horror movie today
A purely horrific film, running 90 minutes or so, could burn an average of 113 calories — something that you could otherwise achieve after a 30-minute walking…
Sep 11, 2019 04:15 UTC Read More

This tip will help you lose weight without needing to go on a diet
A recent study has shown that having a diet that's rich in fibre could actually help you lose weight. Fibre is good for your bowel movements, and has the added…
Sep 10, 2019 21:44 UTC Read More

US Man's Weight Loss Sees Him Lose Pants During Home Appraisal
A Utah man conducting a home appraisal in West Valley recently gave homeowners a bit of a surprise after his pants immediately fell to the ground upon his…
Sep 10, 2019 18:59 UTC Read More

Scientists say calorie counting really helps lose weight
Calorie counting really helps to lose weight, especially if you set calorie limits for each dish, and not the calorie *content* of the entire diet per day, said scientists…
Sep 10, 2019 15:59 UTC Read More

Exercise Cycle: Lose weight & start cycling with these cycles at home
Lose weight at home without going to the gym with the help of these exercise cycles.
Sep 10, 2019 12:59 UTC Read More

Triphala: A Natural Ayurvedic Medicine Which Help You To Lose Weight In One Month
Triphala (the three fruits) is an Ayurvedic, polyherbal preparation comprising three ingredients. The ingredients are all fruits, and they are all native to India:…
Sep 10, 2019 09:00 UTC Read More

How to lose weight and build abs like this guy who lost 54 kgs on a 100 per cent vegetarian diet
There are three key principles to living well, and as soon as you've mastered them, you're no longer on an excessively long journey to lose weight or build…
Sep 10, 2019 03:33 UTC Read More

Lose weight fast by setting calorie limits for each meal rather than per day, experts say
MANY diets rely on calorie counting to help boost weight loss. The NHS itself recommends men should try to eat around 2,500 calories a day, while women…
Sep 09, 2019 12:17 UTC Read More

Healthy and easy sandwich recipes to lose weight which are extremely delicious
A sandwich is literally everyone person's best friend. You can grab and have it on your way to work, when you're caught up in something important and the best…
Sep 09, 2019 12:09 UTC Read More

How to lose weight like this guy who lost 56 kgs on a simple Indian diet and intense weight training routine
One of the biggest health concerns of the 21st century is obesity. It can lead to heart disease and strokes, type 2 diabetes, high blood pressure and sleep apnea…
Sep 09, 2019 03:33 UTC Read More

Jules Robinson vows to lose weight ahead of her real wedding and baby plans
She's the former Married At First Sight who is set to marry her TV husband Cameron Merchant in the coming months.
Sep 08, 2019 04:15 UTC Read More

Eat Dal Chawal for dinner and still lose weight, here’s how
Celebrity nutritionist Rujuta Diwekar herself suggests that one should consume dal chawal for dinner.
Sep 07, 2019 15:55 UTC Read More

Whether you’re on the paleo, Mediterranean or fasting diet, the key is sticking with it
Most diets have equal weight-loss results and the key is picking one and sticking to it, research has found. Harvard Medical School researcher Dr Rachel Freire…
Sep 07, 2019 13:21 UTC Read More

How to lose weight like this guy who lost 66 kgs, got ripped and launched a fitness startup
The only person involved in your weight loss journey is you. You can blame everyone and everything around you for not being coercive enough, but the sooner…
Sep 07, 2019 03:33 UTC Read More

Keep Portions in Check and Lose Weight With These 19 Calorie-Saving Breakfast Hacks
If you're big into breakfast, you know you should skip out on the sugar-laden bakery scones and high-calorie specialty coffee drinks, but there are other ways to…
Sep 06, 2019 20:48 UTC Read More

'Spoonfuls of yoghurt' before meals could help you lose weight, claims royal nutritionist
The royals' go-to nutritionist has revealed a weight loss technique which involves, well, eating a lot of yoghurt – or at least eating it with unusual regularity.
Sep 06, 2019 16:06 UTC Read More

Haldi-lemon water to lose weight & burn stubborn belly fat
Haldi and lemon have individual properties that give weight loss goals. They work excellently in burning fat and helps to reduce weight.
Sep 06, 2019 13:45 UTC Read More

How to save money and lose weight at the same time
At this time of year, many of us are keen to drop a few kilos as the party season nears, and let's be hones...
Sep 06, 2019 08:31 UTC Read More

21-Day Walking Plan to Lose Weight and De-stress
A 21-day fitness regime is debunking the myth that high-intensity workouts are the only way to burn fat and improve fitness. Unless you're training for an ultra…
Sep 05, 2019 23:25 UTC Read More

Meghan Markle’s nutritionist says you can lose weight by eating a spoonful of yoghurt before every meal
SHE may be juggling being a new mum with her charity work and royal commitments. But Meghan Markle somehow still manages to maintain an incredible…
Sep 05, 2019 15:35 UTC Read More

These 5 Herbs Can Help You Lose Weight Safely And Efficiently
There is no magic pill that will melt excess weight away. Some people try to lose weight using natural methods and feel that there are not many options; here are…
Sep 05, 2019 14:45 UTC Read More

Can Food Combining Help You Lose Weight by Jumpstarting Your Digestion?
Food combining, an Ayurvedic diet, claims to rid the body of toxins and help digestion. But there's no scientific evidence to support these purported benefits.
Sep 05, 2019 12:28 UTC Read More

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